My Little Persian Indulgence – Baghala Ghatogh

After nearly falling in the canal on my run in this horrible rain and straining my calf muscle, I needed some really quick and yummy comfort food… enter ‘baghala ghatogh!’  This 5 minute simple dish reminds me of being a small child. It’s so intensely garlicky and creamy and served with some white basmati and tadig makes it my all time fave indulgence for a super quick fix!

Try it and let me know if you like it 🙂

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My Little Persian Indulgence – Baghala Ghatogh


2 cloves of garlic

1 cup of shelled broad beans

1 tsp turmeric

1/4 tsp ground cardamom

2 tbsp dried dill

2 organic eggs


Fry off  garlic gently.

Add the shelled broad beans. Fry for 2 mins.

Add turmeric and fry off until it no longer smells bitter.

Add ground cardamon.

Add dried dill and fry for 1 minute then add the egg on top. The heat of the beans will cook the egg through 👌🍳 Nooshe Jaan!


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